Winter Food Rotation: A Guide to Keep Your Pantry Fresh and Nutritious
Food rotation during winter not only ensures your meals are flavourful and nutritious, but it also reduces waste and helps you make the most of your ingredients. Why Is Food Rotation Important in Winter? 1. Preserving Nutrients: Fresh produce and pantry staples lose nutritional value over time. Rotating food helps you use items at their […]
Preventing Endometriosis with Healthy Nutrition: Essential Tips
Endometriosis is an inflammatory state of the uterus. Healthy nutrition will help you prevent endometriosis. Share this blog with your friends and family because too many women suffer from this condition. Endometriosis tissue acts as the lining inside the uterus would — it thickens, breaks down and bleeds with each menstrual cycle. But it grows […]
Nutrition tips: A Lighter, Healthier and Smart Summer
Keep your summer light by cutting some calories from your diet I challenge you to make your summer break a lighter one. Follow the nutrition tips below. Could you make the effort to order oven baked potatoes instead of fried?! Skinny or plant based milk with your ice coffee? Cauliflower rice instead of white rice? […]
Weight Loss winner efforts!
Are you ready to ditch weak eating habits? Who would like to feel full of energy, happy, excited, light and brain fog free? Meeeee! And many of us! Let’s hone our nutrition skills and work on cleaning our meals from foods that drive us down. Could you tell which foods are these? Perhaps your list […]
Happily weaning your baby
Four to six months after your baby is born is when some babies may start semisolid foods. Babies show readiness when they are able to sit unassisted and can do a pincer grasp. Here is some guidance to start the weaning process. Be patient and see your baby’s cues. Weaning is the infant transition from […]
Emulsifiers could be detrimental for your gut
Emulsifiers make an emulsion. They help one liquid to be dispersed in tiny droplets into the other liquid. For example, vinegar and oil for a salad dressing. These days, ultra processed foods have some emulsifiers that make the qualities of them desirable. They make them smooth and preserve other qualities. For example, Carrageenan (Irish moss) […]